Viewing entries tagged
health

Balancing Work & Life

Balancing Work & Life

Trying to find that perfect balance of work and personal activities is not an easy task. Knowing when to take a break from work and enjoy ourselves is very important to our well-being.

In our rush to get everything done at the office and at home, it’s easy to forget that as our stress levels spike, our productivity plummets. Stress can zap our concentration, make us irritable or depressed, and harm our personal and professional relationships.